{"id":3385,"date":"2020-06-07T18:09:55","date_gmt":"2020-06-07T16:09:55","guid":{"rendered":"https:\/\/www.blettecommechou.fr\/?p=3385"},"modified":"2020-06-07T18:16:46","modified_gmt":"2020-06-07T16:16:46","slug":"lasagnes-epinard-carottes-coulis-de-tomate","status":"publish","type":"post","link":"https:\/\/www.blettecommechou.fr\/index.php\/2020\/06\/07\/lasagnes-epinard-carottes-coulis-de-tomate\/","title":{"rendered":"Lasagnes \u00e9pinards carottes coulis de tomate"},"content":{"rendered":"

Cat\u00e9gorie >><\/h5><\/div>

Lasagnes \u00e9pinards carottes coulis de tomate<\/h1><\/div>
<\/div><\/div><\/div><\/div><\/div>
\"asperge<\/span><\/div><\/div>

LES INGR\u00c9DIENTS<\/h3><\/div>
    \n
  • 700 gr d\u2019\u00e9pinards<\/li>\n
  • 6 carottes
    \n500 ml de coulis de tomates<\/li>\n
  • P\u00e2tes \u00e0 lasagnes<\/li>\n
  • 2 oignons frais (blancs ou violets)<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe de cr\u00e8me fra\u00eeche<\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n
  • \u00bd b\u00fbche de ch\u00e8vre<\/li>\n
  • Basilic, thym<\/li>\n
  • Sel et poivre<\/li>\n<\/ul>\n<\/div>

    LA RECETTE<\/h3><\/div>
      \n
    1. Laver les \u00e9pinards et les faire cuire 10 minutes dans une po\u00eale avec du sel, du poivre. Les \u00e9goutter, les hacher et les m\u00e9langer avec la cr\u00e8me fra\u00eeche.<\/li>\n
    2. Eplucher les carottes et les oignons. Les r\u00e2per et les faire revenir 10 minutes dans une po\u00eale avec du thym et une cuill\u00e8re d\u2019huile d\u2019olive. Les m\u00e9langer aux \u00e9pinards.<\/li>\n
    3. Monter les lasagnes dans un plat\u00a0: mettre un peu de coulis de tomate avec du basilic dans le fond du plat, couvrir de p\u00e2te \u00e0 lasagnes, d\u2019une couche de l\u00e9gumes, de ch\u00e8vre et recommencer deux fois ce montage.<\/li>\n
    4. Finir ce montage par une couche de p\u00e2te \u00e0 lasagnes recouverte de coulis de tomate pour bien humidifier le plat<\/li>\n
    5. Cuire 30 minutes \u00e0 180\u00b0<\/li>\n<\/ol>\n

      R\u00e9alisez cette recette avec des l\u00e9gumes fra\u00eechement cueillis et en direct du producteur avec Blette comme Chou !<\/strong><\/span><\/p>\n<\/div>

      MANGER SAIN ET LOCAL TOUTE L\u2019ANN\u00c9E\u00a0<\/span><\/h6><\/div>

      C’EST BLETTE COMME CHOU<\/h3><\/div>
      <\/div><\/div><\/div><\/div>
      <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-3385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-epinards"],"yoast_head":"\nLasagnes \u00e9pinards carottes coulis de tomate - Blette comme Chou<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.blettecommechou.fr\/index.php\/2020\/06\/07\/lasagnes-epinard-carottes-coulis-de-tomate\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lasagnes \u00e9pinards carottes coulis de tomate - Blette comme Chou\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.blettecommechou.fr\/index.php\/2020\/06\/07\/lasagnes-epinard-carottes-coulis-de-tomate\/\" \/>\n<meta property=\"og:site_name\" content=\"Blette comme Chou\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-07T16:09:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-07T16:16:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.blettecommechou.fr\/wp-content\/uploads\/2020\/06\/lasagne-epinards.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin6003\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin6003\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.blettecommechou.fr\/index.php\/2020\/06\/07\/lasagnes-epinard-carottes-coulis-de-tomate\/\",\"url\":\"https:\/\/www.blettecommechou.fr\/index.php\/2020\/06\/07\/lasagnes-epinard-carottes-coulis-de-tomate\/\",\"name\":\"Lasagnes \u00e9pinards carottes coulis de tomate - 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