{"id":6015,"date":"2021-10-20T16:13:58","date_gmt":"2021-10-20T14:13:58","guid":{"rendered":"https:\/\/www.blettecommechou.fr\/?p=6015"},"modified":"2021-10-20T16:13:58","modified_gmt":"2021-10-20T14:13:58","slug":"tian-de-legumes-du-soleil","status":"publish","type":"post","link":"https:\/\/www.blettecommechou.fr\/index.php\/2021\/10\/20\/tian-de-legumes-du-soleil\/","title":{"rendered":"Tian de l\u00e9gumes du soleil"},"content":{"rendered":"

Cat\u00e9gorie >><\/h5><\/div>

Tian de l\u00e9gumes du soleil<\/h1><\/div>
<\/div><\/div><\/div><\/div><\/div>
\"asperge<\/span><\/div><\/div>

LES INGR\u00c9DIENTS<\/h3><\/div>
    \n
  • 500gr de pommes de terre<\/li>\n
  • 4-5 tomates<\/li>\n
  • 500gr de poivrons<\/li>\n
  • 1 aubergine<\/li>\n
  • Herbes de Provence<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n
  • 2 gousses d\u2019ail<\/li>\n
  • Sel et poivre<\/li>\n<\/ul>\n<\/div>

    LA RECETTE<\/h3><\/div>
      \n
    1. Laver, \u00e9p\u00e9piner et couper tous les l\u00e9gumes en tranches<\/li>\n
    2. Dans un plat allant au four disposer en alternance une rang\u00e9e de tomates, une rang\u00e9e de pommes de terre, une rang\u00e9e d\u2019aubergines, une rang\u00e9e de poivrons et recommencer jusqu\u2019\u00e0 ce que le plat soit bien garni<\/li>\n
    3. Emincer finement l\u2019ail sur les l\u00e9gumes puis saupoudrer de sel, poivre et herbes de Provence<\/li>\n
    4. Verser l\u2019huile d\u2019olive sur les l\u00e9gumes<\/li>\n
    5. Cuire au four 50 minutes \u00e0 180\u00b0<\/li>\n<\/ol>\n

      R\u00e9alisez cette recette avec des l\u00e9gumes fra\u00eechement cueillis et en direct du producteur avec Blette comme Chou !<\/strong><\/span><\/p>\n<\/div>

      MANGER SAIN ET LOCAL TOUTE L\u2019ANN\u00c9E\u00a0<\/span><\/h6><\/div>

      C’EST BLETTE COMME CHOU<\/h3><\/div>
      <\/div><\/div><\/div><\/div>
      <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,51,47],"tags":[],"class_list":["post-6015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aubergines","category-poivrons","category-tomates"],"yoast_head":"\nTian de l\u00e9gumes du soleil - Blette comme Chou<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.blettecommechou.fr\/index.php\/2021\/10\/20\/tian-de-legumes-du-soleil\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tian de l\u00e9gumes du soleil - Blette comme Chou\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.blettecommechou.fr\/index.php\/2021\/10\/20\/tian-de-legumes-du-soleil\/\" \/>\n<meta property=\"og:site_name\" content=\"Blette comme Chou\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-20T14:13:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.blettecommechou.fr\/wp-content\/uploads\/2021\/10\/tian-legumes-soleil-e1634739069103.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"675\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin6003\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin6003\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.blettecommechou.fr\/index.php\/2021\/10\/20\/tian-de-legumes-du-soleil\/\",\"url\":\"https:\/\/www.blettecommechou.fr\/index.php\/2021\/10\/20\/tian-de-legumes-du-soleil\/\",\"name\":\"Tian de l\u00e9gumes du soleil - 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